A good one to try is wall angels: Stand with your back against

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Perform push ups, holding the lower position for one minute (or as long as you can) followed by a chest opening stretch. A good one to try is wall angels: Stand with your back against a wall, feet slightly in front of the wall, shoulder width apart. Bring arms up and out into a goal post position; slowly bring arms up and overhead until fingers touch while keeping elbows against the wall.

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