How to Lose the Post-Pregnancy Flab


Ever envy how celebrities easily shed their baby pounds just few months their giving birth? Isn’t it so annoying how their figures are red-carpet ready not long after they gave birth? Take for example how Megan Fox was so ready to strut her stuff just few months after she gave birth. She was so ready to tape her latest movie, Teenage Mutant Ninja Turtle. Let us not forget how Miranda Kerr was swimsuit ready, two months after giving birth to Flynn. Need we mention how Gisele Bündchen look as though she never gave with her post pregnancy figure?

Post Baby Belly

Losing post baby belly may not be easy but it is never impossible. If you plan to redeem your enviable figure or if you wanted to make a “risk reduction” towards your figure, then you should start doing a move.

Giving birth can make one lazy and tired for workout. If you cannot find time to sweat those “baby fats” off, then you can use post baby belly wraps.

How to get rid of post baby belly flab

Post Baby Belly Wraps

Celebrities like Jessica Alba claimed that she used two corsets to recover her waist before her pregnancy while the most beautiful woman on earth this year, Gwyneth Paltrow used two pair of Spanx to lose her post baby tummy. Wrapping or binding your body post pregnancy is a culture in different places. Latin American used fajas to wrap their tummy while Japanese women wear sarashi to wrap their belly. This post baby belly wrap makes the tummy flat and firm. They also redefine the waistline and reduce the bloat that is caused by the water retention in the midriff part. The post baby belly wrap called Taut helps shrinks the uterus while reducing the water retention. On the other hand, if you are ready to work out, then you can use the Baboosh Body that is an exercise band. You can wear this under your sports clothes.

Exercises to get rid of post baby belly

Before going through post-baby exercise, you should ask medical clearance from your obstetrician. Every pregnancy is unique which is why it is best to have a medical checkup. The rule of thumb says that you should hit the gym six weeks after giving birth. You can do any of these workouts:


It may look easy and less challenging but walking is one of the ways as you head towards fitness routine. You can stroll your baby to get her/his dosage of sun. This is a good way to condition your body for an intensive workout.

Shoulder and Head Lifts

These two routines help you strengthen back muscles. Apart from burning calories, these also tone your tummy.


Curl Up

If you can stand the shoulder lifts, then it is time to the curl up.

The Kegel

This workout helps tone and control bladder muscles. This also reduce the risks of incontinence link to childbirth. This workout involves contracting and holding the muscles that is responsible to the urine flow. Losing that baby belly is hard especially if you don’t have the motivation and discipline to do so. Just think of someone as your fitspiration and imagine how great it would be to regain your pre-pregnancy baby.

Come on girls, lets get physical! Want to know how? Mike Geary’s best-selling program for reducing your body fat “The Truth About Six Pack Abs” a must-have. Mike Geary is a world-renowned personal trainer, and nutritional specialist. He’s helped teach thousands of people world-wide how to get six pack abs using incredible body-shaping tricks and techniques.

The workout plans in the Truth About Abs program are the most unique and effective workout procedures just designed to decrease your belly fat without stressing you out for high results.

Want a flat belly? Mike Geary knows how. >>>Watch his presentation now<<<

Post your comment


  1. Posted by wow gold, at Reply

    I makes countless compliments to the fashion. I i am thrilled using my personal select…I’d prefer wow gold around several other color styles why not!!

  2. Posted by Cartier Love Bracelet Replica, at Reply

    sThe high quality things awesome, then again, due to the fact that dimensions operated mini consume that a single shape upward.If you’re 5f 4inches therefore duration requires adjusting otherwise exclusively use really high shoes. Besides that liked that outfit
    Cartier Love Bracelet Replica

  3. Posted by golden goose, at Reply

    Thank you for all your labor on this blog. My mother enjoys managing internet research and it’s really easy to understand why. Many of us know all of the powerful ways you create practical tips and hints via your blog and cause participation from website visitors on that theme so our own princess is undoubtedly learning a whole lot. Take advantage of the rest of the new year. Your performing a fabulous job.
    golden goose

  4. Posted by jordan 4, at Reply

    I wanted to write you the tiny note so as to thank you very much as before for your personal striking pointers you have contributed on this site. This has been so extremely generous with you in giving unreservedly all numerous people could possibly have offered as an electronic book to help with making some bucks for their own end, mostly since you could possibly have done it if you wanted. The techniques additionally acted as a easy way to recognize that most people have the same interest similar to my very own to find out more concerning this issue. I am certain there are numerous more pleasant opportunities up front for individuals that read through your website.
    jordan 4

  5. Posted by michael kors handbags, at Reply

    I want to show my thanks to this writer just for bailing me out of this type of trouble. Just after browsing throughout the world-wide-web and getting principles which were not powerful, I believed my life was done. Being alive without the solutions to the difficulties you have solved all through the guideline is a crucial case, as well as those that could have negatively affected my career if I had not noticed your web page. Your main skills and kindness in dealing with almost everything was invaluable. I am not sure what I would have done if I had not come upon such a point like this. I can now look ahead to my future. Thanks for your time so much for this reliable and result oriented help. I won’t be reluctant to refer the sites to anybody who should receive guide on this matter.
    michael kors handbags