The beautiful mother, Jessica Simpson has a controversial pregnancy after getting pregnant few months after giving birth to her first child. And while most of the celebrity mothers rushed to lose the pregnancy weight, Jessica is different. She made sure she reached her ideal weight by taking the process gradually. After all, the 33 year old mom planned to go back to her singing career. Her first pregnancy caused her 50 pounds but managed to lose 60 after her second pregnancy. Below are some of the Jessica Simpson weight loss planthat you can get inspiration from.
Jessica Simpson healthy weight loss tips
Make your Goals Reasonable
Medical experts agree that new mothers should not be in a hurry in losing weight after pregnancy. Half of the baby weight is naturally lost in the first six weeks of giving birth. Losing the entire weight in the first six week can be a good goal for you. However, Jessica advised not to be strict when it comes to losing weight. She takes it week by week so that she doesn’t get frustrated with herself. She believes that long term goal might set her back more.
Celebrity weight loss tips would also recommend for every mom to stay active in the whole duration of pregnancy. “I had to learn that with my first and second pregnancy. My first pregnancy I ate a lot more, but my second pregnancy I ate enough, like I ate what I wanted to eat but I stayed active and I think because I had gained so much weight with my first that I had to stay active throughout my second because I didn’t know what to do with myself if I didn’t.” Looking after your kids can also keep you active especially with them running to and fro. You can make few changes to stay active such as skipping the elevator and use the stairs instead.
Walking is one of the weight loss secrets of French Women. You can actually incorporate this walking method whenever you have a free time. Walking can actually help you burn fats as you expend your calories.
The hot mama has signed up as a spokesperson for Weight Watcher. Hence, she relies on the Simple Start program where she managed to lose 8 ½ pounds in two weeks. Accordingly, the key to any weight loss program is to choosing the right way to start. In Jessica’s part, she avoids any huge sacrifices. She doesn’t want to deprive herself of the food she loves to eat so with an occasional glass of wine.
A Good Breakfast
Everyone would agree that the breakfast is the most important part of the day. Make sure that you keep yourself full. You might think that not eating would help you quicken your weight loss. Truth is, you would just end having saggy skin since your skin doesn’t get the right nutrients that you need. It is also best to hydrate to maximize your weight loss goals.