Twerkout Exercise: The New Dance Craze Workout

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While everyone is still on high with Miley Cyrus’ controversial VMA twerking, apparently, her controversy has added her “star” value. Although not for good reasons, I suppose considering how many parents were disgusted and disappointed about her performance saying that she was a bad influence to kids who look up at her as the teenage Hannah Montana.

Getting past the issues, it will be no surprise if many would shake their booties off ala Miley Cyrus with her twerking exercises. This is because twerkout is a new fitness trend is as viral as Miley’s videos. If you are still drafting your workout plans, then better include tworkout in your fitness plan.

Twerkout

Tworkout is becoming one of the famous fitness trends especially that it has been found as great way to shape our body without going through the lengths of managing your gym time. This lose weight dancing routine doesn’t require any equipment and even offers convenience as it can be done in the comforts of your own home.

twerk-miley-cyrus-minaj

                                              

Famous fitness activities

If you aim to shape your butt and accentuate your hips, then it is best to check this dance workout. There are plenty of videos dedicated to help you learn how to twerk the right way. You can even purchase workout DVDs and invite your girlfriends to do some “sweaty” and “sexy” dancing session. When buying a DVD, you can buy one dedicated for beginners if you are a newbie in the dancing arena. If you already knew the concept of twerking, then the Medium Level should be for you. Consequently, if you breathe Twerking like one of those Youtube tweaking tutors, well suit yourself with the Advanced Level.

 

How to Twerk

Are you ready to shake up your booties? Why not learn the basics of this exciting dance workout?

Squat and Shake Twerk

Start in squat position then go low enough to be grounded and balanced. Next is situate yourself in a manner that you are to sit in an imaginary chair. Never forget that your kickers is the main focus here. Place your hands in the sides or air as you shake your ass to and fro.

The Hands On the Ground Twerk

Think Miley and Let them see how you shake your butt. Stand with your legs spread (parallel).  As you make sure that your legs are straight and well spread, put your hands on the ground. Bend slightly so that you can touch the ground. To start your tworkout, bend and straighten your legs faster.

First, stand with your legs parallel.

The Wall Twerk

This position challenges your biceps as this works out not just your butt and legs but also your arms. Make sure that you are standing 2 feet away from a wall. Put your hands on the ground, making sure that you have a good grip since you will walk your feet up the wall. Hold this position while you move your butt as you walk your feet up the wall.

Miley Cyrus-Twerkout

 

To make this dance workout more interesting, you can invite friends and choose music that suits the routine (Blurred Lines, anyone?) Now, with the benefits and fun twerking can offer, you might have wanted to join Miley in her VMA sans the skintone boobtube.


So ladies are you ready to shake the butt? But first promise me something. DO NOT stick your tongue out like Miley! :0)

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