Work Those Ass Off with these Brazilian Butt Lift Workouts

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Brazilians are arguably genetically blessed that most of us girls wished we could have the same shapely bodies just like Brazilian women. You can actually have the same butt as Brazilian women without going to Rio. Here’s some work out routine for women that you can follow:

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Exercise routine for women

Samba Tornado

Start with standing with your feet wider than hip-width apart. Hands hips, knees bent and toes turned slightly outward, squeeze your butt. Then, start to circle your hips to the right while you maintain a deep squat. Circle all the way around and keep your heels firmly plants. Your abs should suck in nice and tightly. Do 15 to 20 reps in each direction. You can intensify the routine by circling your arms at the same time.

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Brazillian butt lift workout Brazilian Lift Plie

Stand on your feet slightly wider than shoulder-width apart, arms at your side and toes turned out. Tuck your tailbone under and contract your glutes. Then lower your body into a plie squat as low as you can without letting your knees to creep past toes. Raise your arms simultaneously to shoulder height in front of your body with your palms facing down. Hold it for 2 seconds then return to starting position. After 20 reps, pulse at the bottom for 20 seconds.

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Ipanema Walk

Begin with your right leg back, right knees almost to the floor and left leg bent at a 90 degree angle. Make sure that your left knee doesn’t go past your ankle. Then bend your right arm in front of your chest and your left arm out to the side. Push off your right foort and pitch your body slightly forward to balance. After that, swing your bent right leg in front with your torso brought upright. Do this position while swinging your arms to the other side. Lower your right foot down on the floor as far in front as you can. Lower into a lunge position. Reverse by pushing off again with your right foot and bring yourself back to stand while you raise your bent right leg up in front. Swing your right leg backward, lowering again in a lunge position with your left at 90 degrees. Repeat the proves and switch side. Do 10 to 20 repetitions and switch sides.

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Brazilian Butt Lift Touchdowns

Stand with your feet shoulder-width apart with toes pointed forward. Squat down until your knees are bent at 90 degrees. Step your left leg back into a deep reverse lunge with your right hand along your right thigh or touching the floor. Raise your left hand in the front of your face with palms facing out. Return to starting position and switch sides.

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The Kneeling Leg Lift

To start this workout program, begin on all fours. Knees should be under your hips, elbows under your shoulders and your abs tight. Reach your left arm out to the side. Balance on your fingers as you lift your right leg up behind you. Keep your knee bent then squeeze your glutes at the top. Bring the leg down all the way under your chest and hold it briefly. Repeat 15 to 20 times, switch and do 15 to 20 reps with your left leg.

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